You used to sleeping late, the latest research shows this thing could happen to you

News24xx.com - Sleeping at the afternoon usually makes the eyes hard to be closed at night. And as a result make you staying up until dawn. This habit has been associated with the risk of disease that arises to your body.

Various studies mention the dangers of the habit, and new research also re-enforce the danger will increase age.

Scientists at Northwestern Medicine and the University of Surrey prove the danger of sleeping late in a study in adults aged 38-73 years. Participants were observed continuously for 6.5 years.

As quoted from NYdailynews, neuro scientists from Northwestern University, Kristen Knutson, said, "It could be those who stay up late have ingrained biological clocks that do not fit the nocturnal environment"

This study compared the risks of various deadly diseases, with the sleep patterns of the participants. In general, the participants were divided into two groups. Both are morning people who wake up early and sleep early in the evening, as well as more night owl who stay up late night and wake up late in the morning.

The study, published in the journal Chronobiology International, proves that many men and women who stay up late have a 10 percent higher risk of premature death due to various reasons, compared to those who like to get up early.

Participants who like to stay up late night, according to scientists are more susceptible to diabetes, psychological disorders and problems in the nervous system. And the results will accelerate the risk of death.

 

 

 

 

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