Three rules to drink a coffe for women

News24xx.com - There are rules in drinking coffee, especially for women. There are things you should do to avoid the negative effect of the caffeine inside this drink:

1.       Drink during the morning

It is best to drink coffee in the morning because the caffeine inside this drink helps increase the contraction inside intestines, so your digestion system will run more smoothly in the morning. But do not forget to eat breakfast before drinking coffee to keep your stomach from aching.

2.       Do not drink during menstruation

Drinking coffee during menstruation is bad for your health. The caffeine inside the coffee will only increase your pain and sickness. Not only that, drinking coffee during that time of the month can cause you a headache. Rather than coffee, it is best for you to drink water.

3.       Consume less than 200 grams

For women, it is best to drink coffee in moderate amount. You better drink coffee less than 200 grams because study found that drinking coffee more than that amount for a day will increase the risk of miscarriage.

 

 

News24xx.com/fik/red