Thursday, 24 Jan 2019

Researchers says just eating low carbohydrate and eggs in a week can help to lose your weight


IllustrationIllustration -  Life with diabetes disease is a crippling. Because if you get this disease, whether type-1 or type-2 diabetes, so you must restrictions on food, also have a constant monitoring of your sugar levels.

And for some people, if they have diabetes with high level, they need daily dose/s of insulin injections that make their life being difficult and painful to get by at times.

But now, there is a good news for patients with type-1 diabetes. They can free from diabetes with benefit from a low-carbohydrate intake.

According to a state researchers that led by Belinda Lennerz of Boston Children's Hospital that  published by journal Peadiatrics says with restricting of carbohydrates and opting for a very low-carb-diet shows a good impact in patients with type 1 diabetes.

But this approach was not new because carb-restriction is a very good approach to managing type-1 diabetes. 

But the authors believe very-low-carbohydrate diets deserve further study in type 1 diabetes. Since this study was observational in nature and not controlled, they still need to test this method rigorously through randomised clinical trials for its safety and efficacy. 

The researchers also suggest consult with diabetes care provider for strict supervision before doing so. 

Furthermore, eating up to 12-eggs a week did not raise the cardiovascular risk factors in the patients with pre-diabetes and type 2 diabetes.

The study published in the American Journal of Clinical Nutrition tracked a broad range of cardiovascular risk factors including cholesterol, blood sugar and blood pressure, with no significant difference in results between the high egg and low egg groups.

The findings are important due to the potential health benefits of eggs for people with pre-diabetes and type 2 diabetes, as well as the general population. 

Because eggs are a unmatched source of protein and micronutrients that could support a range of health and dietary factors including helping to regulate the intake of fat and carbohydrate, eye and heart health, healthy blood vessels and healthy pregnancies.




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