Seven amazing facts about lychee that you must consume when fasting

News24xx.com -  Lychee is a tropical fruit native to China, Taiwan and South-East Asia. It is known as the 'queen of fruits' because it is packed with abundance of nutrients.

The lychee fruit holds within itself a whole bunch of health benefits as it helps in boosting the immune system, regulating the blood pressure and promoting cardiovascular health. It also removes blemishes and aids weight loss. They are also used in making flavourful dishes and cocktails. 

But here are some health benefits of lychee that you must know if you want to consume in fasting month.

1. Low in calories
Lychee is quite low in calories because for 100 grams contains only 66 calories. It contains no saturated fats or cholesterol and is rich in dietary fiber, thus making it an ideal option for those who are trying to shed some pounds.

2. Rich of fiber
Lychee have significant amount of water content and fiber, which has a soothing effect on the stomach. The fibre regulates the bowel movement by ensuring its smooth passage through the digestive tract. It also adds bulk to the stool and increases your digestive health.

3. Good antioxidant
Lychee proves to be a good antioxidant as it contains a high amount of Vitamin C that improves the immune function of the body.

4. Flavanol
Lychee contains good amounts of flavanol, which is known to treat inflammation and tissue damage caused by inflammation.

5. Loaded with essential nutrients
Lychee is loaded with essential nutrients like magnesium, phosphorus, iron, manganese and copper. These minerals are known to increase calcium absorption in the bones and improve the health of the bones.

6. Potassium and sodium levels
Lychee carry balanced potassium and sodium levels, which help the blood vessels to relax and maintain proper blood pressure.

7. Source of vitamin C
Lychee is an outstanding source of vitamin C and acts as a potent cure for blemishes. Applying litchi juice can help fade away the blemishes and marks, leaving you with a clear and flawless skin. Lychee is an excellent source of copper and Vitamin C, which help in stimulating good blood supply to the hair follicles, thus promoting hair growth.

The different phyto-chemical substances such as flavonoids, polyphenols, vitamin C and proanthocyanides found in lychee, help in neutralizing the growth of free radicals and protect the body from various diseases and afflictions.

According to several researches, lychees are loaded with antioxidants which help in promoting cardiovascular health.

 

 

 

 

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