Scientists from Harvard told how to fall asleep for a minute

News24xx.com - Surely many of you sometimes can not sleep for a long time and turn around before going to bed. This happens especially often after a hard working day.

Scientists from Harvard developed the technique "4-7-8", which helps to fall asleep in just one minute.

The method is based on the fact that a person regulates his own breathing, counting to four, seven and eight.

This technique allows oxygen to fill the lungs in such a way that the body calms down no matter what.

How to do it correctly:

- inhale with your nose for four seconds;

- hold your breath for seven seconds;

- exhale through the mouth for eight seconds.

Such actions slow the heart rate and help the nervous system to relax and calm down.

Remember that a healthy dream is the key to success. Sweet Dreams!