news24xx.com
news24xx.com
bisnis | A1 bisnis | A1

This woman success to lose her weight as much 17kg in 7 months, and this is her secret

news24xx


This woman success to lose her weight as much 17kg in 7 months, and this is her secret This woman success to lose her weight as much 17kg in 7 months, and this is her secret

News24xx.com - A lot of people in today’s society live an unhealthy lifestyle. With the availability of fast food and deliveries everywhere, more and more people are becoming obese.

Diet and exercise isn’t for everyone, but with a little determination and discipline, you can attain the body you’ve always wanted, like how this woman did.


Facebook user Chang Tadano used to weigh 65 kg, and she thought there was no chance of losing weight anymore.

 

But with her strong will, determination, and discipline, she was able to lose an amazing 17 kg in just 7 months! How? Simple.

According to Chang, she drank lots of water every day, and avoided salty, sweet, and fatty foods.

She also shifted to eating healthy like vegetable and protein-rich food like fish and chicken.

Her workout routine was simple: she browsed through YouTube workout videos and tried them out at random. Every day.


Many netizens were inspired by her Facebook post. Some netizens said they will be following her easy steps, and hopefully lose weight like she did!

 

(***)

NEWS24XX.COM

Can be read in English and 100 other International languages




loading...
indomaret | A4 Read Bawah