Which one is healthier, hot coffee or cold coffee?

News24xx.com - The steaming hot coffee is pleasantly enjoyed on a cold morning, while cold coffee or iced coffee is refreshing when consuming during the hot day. That's from the time side. But, if in terms of health, which one is healthier, cold coffee or hot coffee?

If we compared on the taste, of course this depends on the taste of each person. It's just that when talking about which one is healthier, maybe this explanation can be a little help.

Citing the Times of India, coffee itself essentially contains a number of good health benefits to the body, which can reduce the risk of heart disease, type 2 diabetes, depression and various diseases associated with neurological disorders. Even recently reported coffee can extend your lifetime.

The high levels of polyphenols, minerals and antioxidants are the reason behind lots of benefit of coffee. Bioactive compounds in coffee are also the main reason, that make coffee is said as a healthy drink.

Amazingly, adding ice to coffee (cold coffee) will not change the bioactive compound in it, so add the ice on coffee as healthy as hot coffee. Plus, the nutrients that coffee has not affected by the temperature.

But when compared again, cold coffee is much better than hot coffee. This is because, cold coffee can be the right choice for those who have stomach problems. The inwardly acidic properties dropped to 67 percent, thus will feel better on the digestive system.

But for those who are struggling against insomnia, you should avoid consuming cold coffee. Therefore, cold coffee has a higher concentration of caffeine. If you cannot avoid it, drink four hours before bedtime.

 

 

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