Nutritionist says you can only eat cheese as much as 28 grams per day or else
News24xx.com - Kelly Pritchett, a nutritionist at the Academy of Nutrition and Dietetics, says cheese is rich in nutrients and also delicious to eat. But it would be better if consumed in a small portion. "Cheese contains some essential nutrients such as calcium, protein, zinc and vitamin B12" she said, quoted by CNN.
Cheeses with a soft texture tend to have fewer caloric levels compared to cheese that has a harder texture. "Every 28 grams of mozzarella cheese contains 85 calories, 28 grams of Swiss cheese contains 108 calories and 28 grams of cheddar cheese contains 114 calories" she said.
Cheese also contains bad LDL cholesterol (Low-density Lipoprotein). Even in the United States cheese is one of the most high-fat food sources for people on a diet.
Kelly Pritchett recommends using cheese only as a flavor enhancer, not as a main ingredient in the diet you eat. "For the right amount, you can use the cheese as a sprinkling of flavor enhancer in the dish you will eat like in soup and salad. Not consume more than 28 grams of cheese every day to keep the body balance" she said.
News24xx.com/fik/red
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