Before 10 O'clock in the Morning, 5 of These Food Should not be Consumed, Number 1 Makes You Surprised

News24xx.com - Some breakfast menus apparently cannot just be eaten, even must be avoided at certain times because it can affect health.

There is a breakfast menu that should be avoided before 10 am. This is so that the condition of the body stay healthy and fit during daily activities.

Reporting from Bright Side (20 March), here are 5 foods that should not be consumed before 10 o'clock in the morning.

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1. Butter Roasted Bread
Although delicious, it turns out butter toast is not the best choice for breakfast. These foods should be avoided before 10 am. Because butter contains a lot of saturated fat which can cause heart health problems and can make the body fat.

If you want to keep eating toast at breakfast, the best choice is to replace butter with peanut butter. A study found that peanuts and pure peanut butter can help full longer. Because peanut butter increases YY peptide production which is a hormone that regulates hunger.

2. Cereals
Cereal is not good for breakfast because it is high in sugar. The sugar content can create fat in the stomach. Moreover, it can have an effect if you have diabetes risk.

Instead, you can eat oatmeal which is free of sugar and high in fiber. If you want a variety of flavors, you can create it with a mixture of fresh fruit that contains natural sugar. Because reducing your sugar intake in the morning can help you not get tired easily.

3. Waffles or Pancakes
If you are the type of person who is worried about body health problems, you should avoid eating waffles or pancakes as a breakfast menu. Both dishes are better consumed after 10 o'clock. This is related to sugar content.

If you want to eat something filling in the morning, maybe whole wheat bread could be a healthier alternative.

4. Low-fat yogurt
Yogurt can be divided into two, there is low fat and ordinary. Which is not good to consume before 10 o'clock is low-fat yogurt. It is low in fat but the energy content of yogurt is replaced with sugar.

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The content of sugar added to nonfat yogurt to add flavor and protein content. Better to consume plain yogurt with normal fat content. According to a study of ordinary yogurt can help to lose weight. Besides the protein in it will also make you full longer.

5. Fruit Juice
Consuming fruit juices also makes the body lose the daily intake of fiber that is commonly found in the whole fruit. Especially if you consume packaged fruit juices that contain artificial sugar.

Although fruit juice is one of the practical breakfast menus. But it turns out it's better to eat whole fruit for breakfast. Good fruits consumed at breakfast are fruits that contain lots of fiber such as apples, oranges, bananas, and others.

Whole fruits with high fiber content can improve health in the digestive system in the morning. If it contains vitamin C it will boost the immune system.

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