Working without lunch is hazardous to health

News24xx.com - Nutritionists believe that neglect of lunch during the working day can lead to a change in the regime for the whole body, which gets used to a certain routine. This can lead to negative consequences both in psychological and physical aspects.

Nutritionists explain that it is not only the meal itself that is important, but the diet itself, as sleep and other vital mechanisms can be disturbed due to a lack of nutrients.

It is also important to remember that after hunger the body ceases to control the amount of food taken. The body perceives a lack of food as a war. Accordingly, later, upon receipt of food, he will try to store everything in reserve, which subsequently can lead to weight gain.

Earlier, nutritionists told what sweets can be useful in losing weight. In particular, you can include homemade apple pie in the diet, as well as chocolate with a cocoa content of at least 70 percent. According to the nutritionist, fruits are still the most useful source of sugar.