Monday, Jun 10, 2019 | 10:00 pm LT

Seven natural collagen boosters for younger looking skin

News24xx.com - Collagen is the most abundant protein in our bodies. Among its benefits are improving our skin, strengthening nails and making hair shiny. Instead of nutritional supplements, check out these seven natural collagen boosters for younger looking skin, as compiled by Reader's Digest. Lean protein For more collagen, increased protein consumption is recommended. Lean proteins ....

Monday, Jun 10, 2019 | 10:00 pm LT

Seven natural collagen boosters for younger looking skin

Friday, Jun 07, 2019 | 06:54 pm LT

Beware of diet keto effect for your body, it's not so-pleasant

News24xx.com - The ketogenic diet is here to stay, as there are more and more catering services offering the high-fat, low-carb meal plan. While a side effect known as "keto breath" is widely reported, less talked about is the "keto crotch". Keto breath is when your breath smells like acetone, commonly used in nail polish remover. Keto crotch is, well, when your crotch s...

Thursday, Jun 06, 2019 | 12:45 pm LT

Nutritionist : Do not eat nastar cookies if you want to stay slim

News24xx.com - Nastar (cookies filled with pineapple jam) is among the sweet treats to be found during Idul Fitri celebrations. But despite their mouth-watering look and taste, they are meant to be consumed in moderation. Nutritionist Tirta Prawita Sari said that three nastar cookies are equal to one plate of rice. “There are various types of nastar, depending on what kind of ingredie...

Wednesday, Jun 05, 2019 | 08:34 am LT

Simple ways to keep our skin in good health

News24xx.com - There are simple, but overlooked ways, to keep our skin in good health. Taking care of our skin is highly important as it is one of our body’s largest organs of, and healthy skin is key to protection from harmful elements. There are a lot of skincare advice and it may be confusing to choose which one is good for us. To set the record straight, here is a list of seven tip...

Tuesday, Jun 04, 2019 | 08:27 pm LT

Six reasons why people struggle to keep a flat stomach

News24xx.com - Having a large belly can be frustrating as it may decrease one's confidence. Kompas.com explains some of the reasons why people struggle to keep a flat stomach. 1. Eating too much before exercising Consuming too much food prior to exercise can lower your chance of having a flat stomach. Ideal snacks before exercise should include a small amount of fat, complex carbohydra...

Monday, Jun 03, 2019 | 09:21 pm LT

Studies have proven that sleeping one hour early could make your skin 2,5 years younger

News24xx.com - A study reveals one thing that can help to slow our aging process, it is a sleep. In fact, sleep earlier at night can make skin 2.5 years younger. Sleep has many health benefits, including for beauty. The study conducted by the skin care brand Murad called the importance of 'sleeping beauty'. The research team revealed that someone can be 2.5 years younger if they fall...