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Saturday, 22 Sep 2018

Ten foods that will keep your lungs strong and healthy

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News24xx.com -  Lungs are a very important organ of the human body. Due to the presence of toxic elements and pollution in the environment, the lungs can get affected and lead to respiratory distress syndrome, bronchitis, pneumonia, lung cancer and tuberculosis. 

So, if you want to take care of your lungs start engaging in regular exercises and eat a healthy diet. 

Here is a list of foods that will keep your lungs strong and healthy. Let us discuss some of them in more detail.


1. Seeds
Pumpkin seeds, sunflower seeds, and flax seeds contain rich amounts of magnesium, a mineral required to promote healthy lung function. Consuming them everyday helps in reducing inflammation, cholesterol, and blood pressure.

2. Walnuts
Walnuts are loaded with Omega 3 fatty acids that can help fight asthma and other respiratory conditions.

3. Ginger
This spice has anti-inflammatory properties that help in detoxifying by eliminating pollutants from the lungs. Ginger also helps in treating congestion, unclogging air-passages and improving circulation, thus promoting lung health. 

4. Turmeric
Turmeric is great for your lungs as it protects the lungs against various inflammations due to its anti-inflammatory and antimicrobial properties. A compound called curcumin present in turmeric encourages the self-destruction of cancer cells.

5. Broccoli
Broccoli is rich in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. It contains an active constituent called L-sulforaphane, which has antioxidant, anti-inflammatory, anticancer, and antimicrobial properties that help in preventing cancers of the lung, stomach, and breast.

6. Red bell pepper
According to several researches, bell peppers are a great source of vitamin C, lycopene and the carotenoids that have been proved to cut the risks of developing lung cancer.

7. Berries
Berries, such as strawberries, cranberry and blueberry are packed with antioxidants which help fight cell-damaging free radicals and keep lungs healthy.

8. Apples
Apples are a rich sources of antioxidants and phytochemicals that help keep your lungs healthy. Consuming an apple every day for breakfast or as a snack can lower the risk of asthma up to 32%.

9. Water
Water is the best way to detoxify the body. We should drink at least six to eight glasses of water to keep the body hydrated as dry lungs are prone to inflammation.

10. Garlic
Garlic has antimicrobial, anticancer, and blood pressure-lowering properties that help fight infections, lower cholesterol and reduce inflammation. Consuming three cloves of garlic twice a week will reduce the risk of developing lung cancer by 44 percent.

 

 

 

 

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