Want to cure your addiction of smoking, try to inhale this type of aromatherapy

News24xx.com - It cannot be denied that smoking can trigger addiction. For some people, smoking has become a lifestyle that is difficult to change. However, not a few people smoke to relieve their fatigue and stress.

For most cigarette addicts, trying to quit is the hardest thing they do. Many succeed, but many fail. Even when stopping to smoke, there are side effects such as headaches, nausea, up to panic disorder and excessive anxiety.

Various methods have been taken to stop smoking, ranging from chewing gum, taking herbal medicines, acupuncture, to doing meditation. But did you know that inhaling aromatherapy is also able to help reduce the sense of addiciton from cigarettes.

Research by Rose and Behm (1994) found that aromatherapy not only help to overcome nicotine addiction, but is also able to treat symptoms when your body tries to stop smoking. Such as irritability, impatience, anxiety, depression, anxiety, lack of concentration and insomnia.

Studies show that some aromatherapy oil variants are able to reduce the taste of nicotine caused by smoking. Like Black Pepper Oil, which is the most effective aromatherapy because it can stimulate the respiratory system in the same way when inhaling cigarette smoke.

A study in the Journal of Alternative and Complementary Medicine found that in a test group containing 20 participants, after inhaling Black Pepper Oil their desire to taste nicotine is greatly reduced.

 

 

 

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