Acknowledging an early diabetes awareness by doing these to avoid you from this deadly disease

News24xx.com - Diabetes is not an arbitrary disease, it can also kill the sufferer without realizing it. A person with diabetes usually just realizes when he first performs a health check. In fact, the faster it is realized, the faster it will also prevent complications that can occur later.

 

Then the question is, can diabetes be cured? Reporting from GoDok Indonesia, writes, diabetes is a chronic disease caused by metabolic disorders in the body. Furthermore, the body cannot use its insulin production effectively or because the pancreas cannot produce enough insulin.

 

"As a result, there is an increase in the concentration of glucose in the blood," said Ronny Noor.

 

He revealed that there are many types of diabetes, but usually patients experience type 1 and type 2. In essence, if someone has diabetes the amount of excess glucose in the blood.

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In type 1, it was explained that there were 9 symptoms that were visible and could be known that a person had diabetes: weight dropped dramatically, easy infection in the skin, frequent urination, easily thirsty, easily drowsy, wounds difficult to heal, body felt weak, slightly blurred vision, and easily hungry.

 

Doctors also mentioned that consuming sweet foods is not all that is the beginning of diabetes. "Although sweet, it does not mean that all fruits cannot be eaten by diabetics. Apples, pears, oranges, peaches, and peaches are some of the fruits that are rich in fiber and low in the Glycemic Index (IG) that can be consumed," he wrote.

 

Type 2 diabetes, writes Ronny Noor, is often referred to as the "silent killer". According to him in addition to the impact of diabetes itself, this disease is also associated with heart failure, blindness, kidney disease and not infrequently ends in the act of amputation.

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"Controlling blood sugar levels in people with type 2 diabetes is indeed very necessary because this disease will trigger the emergence of other diseases that are harmful to health," he continued.

 

GoDokIndonesia also provides suggestions for simple ways to avoid diabetes without doing a diet program. Namely 5: 2, which means that 5 days of eating normally and 2 days of fasting only consume 800 calories. Results like this have been tested by researchers from Manchester University, which function to repair DNA and brain function.

 

Blood sugar that is maintained within normal limits makes diabetics not at all different from healthy people, and keeps away from the risk of complications.

 

So, keep eating patterns from now on and quickly check so that you are easily handled if you have diabetes.

 

 

 

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