Want to check your health healthy or not?, don't bother to go to the hospital, just do this simple test

News24xx.com - There are many tests that can be done to see if you have the heart disease. You don't have to be in the hospital, you know, there is a simple test that you can do yourself: test by walk on the stairs.

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Scientists at the University Hospital A Coruna in Spain revealed that a person's heart condition can be checked from its ability to walk on stairs stairs. If your heart fit and healthy, do steps on the stairs for a minute for nonstop!

Can do that, it signs that your heart function is still in good condition. If you fail, you have to be more diligent doing sports. "Physical activity has a positive effect on blood pressure and fat, reducing inflammation and increasing the immune system against tumors" said Dr. Jesus Peteiro who led the research, quoted from Today.com.

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In this study, Dr. Peterio involved 12,615 volunteers with suspected coronary artery disease. Their 'struggle' levels in climbing stairs are measured by MET or metabolic equivalents. Mild intensity is indicated by MET below 3, moderate intensity between 3-6, and weight over 6 MET.

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