Various causes of snoring, starting from sleep positions up to obesity

News24xx.com - Snoring is a common condition that can occur to anyone, especially in men. The habit of snoring will tend to worsen with age.

If snoring is only occasional, it is usually not too serious and does not require further treatment. 

But if it goes on continuously, it doesn't just bother other people but this habit also damages the quality of sleep and makes the rest time less.

Snoring occurs when air flow is blocked so that oxygen intake is reduced. 

The following are some of the factors that cause snoring quoted by detikHealth from several sources.

Most people often say only snoring while sleeping on their backs. Sleeping on your back not only affects your back condition but can be a factor in someone's snoring.

Some people snore only when entering a certain season or have a sinus infection. Nasal deformity or structural changes to the nasal wall can trigger snoring.

Again smoking habits can contribute to the onset of disease. Smoke from cigarettes, cigars, or tobacco pipes can cause inflammation in the mucosa or tissue lining the breath.

When the age reaches 30 years or more, the throat will become narrower and the muscle tone in the throat will decrease. 

Although there is nothing that can be done to prevent aging, changing lifestyles, changing sleeping positions and exercise focused on throat health can help prevent snoring from happening.