There is another alternative besides brushing your teeth

News24xx.com -  Brushing the teeth is required for dental hygiene and to keep from cavities. But, some people still liked to consider this habit as wind and missed it.

When brushing the teeth, it could eliminate the remains of food stuck in the teeth, which are known to cause cavities. drg Diono Susilo, shared his tips to his media, in the discussion at Central Park Hotel, Senayan, Jakarta recently.

According to him, when a person does not have sufficient time for brushing they teeth, an alternative that could be done is to gargle.

Gargle could also get rid of leftovers that will turn sour if left. This acid, which would result in the existence of a hole in a tooth.

Gargleshould not have with the special way, he said, the water used could be a plain water.

"When we drink, we could gargle first. If we are muslim, it can also be done while doing wudoo," he explained.

However it must be noted, this alternative is only for emergency situations. Brushing teeth twice a day keep it more advisable to preserve the health of the teeth and mouth.