Why is it better to never skip breakfast?

News24xx.com - Most likely, you have already heard a million times that breakfast is very important for a person. Even though someone might say that his lunch at a proper restaurant or dinner with fish and vegetables is equally important.

But still, as a rule, the most unpleasant things that happen to health are often associated with the fact that many of us simply ignore breakfast or eat something completely unhealthy in the morning.

So, why shouldn’t we skip breakfast and should start treating it more seriously as soon as possible ?

- The risk of getting diabetes
The American Journal of Clinical Nutrition reports that you run the risk of getting diabetes by regularly ignoring breakfasts. A study among women showed that those who had breakfast from 0 to 6 times a week had a higher risk of developing diabetes than those who ate it every day.

- The risk of heart problems
Lack of breakfast can cause hypertension and high blood sugar. One study found that men aged 45 to 82 years who were eating in the morning had fewer heart attacks than those who did not.

- Breakfast stimulates your memory
In 2005, the Journal of the American Dietetic Association published a metanalysis that demonstrated that breakfast can improve cognitive function. This suggests that breakfast helps the brain to work better, improving our logic and memory.

- Breakfast helps to lose weight
At first glance, this sounds a little crazy, as if eating can help you lose weight, but it's true. A recent study showed that those who eat a good breakfast lose weight much more efficiently than those who have a good and solid lunch or dinner.