What is still more beneficial, tea or coffee?

News24xx.com -  We always argue which drink is better - tea or coffee - and finally, these disputes have come to an end. Coffee lovers can be happy enough, but those who prefer to drink tea will probably refute this assertion and say that tea is the best there is in the world.

If we are talking about health benefits, then coffee wins this round.

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Joseph Rivera from Chemistry of Coffee has experience in this matter and reveals all the nuances :

- Coffee helps prevent depression and suicide
Studies have shown that among adolescents who drank coffee in moderation, the percentage of suicides decreased. It was also recorded a decrease in depression among people suffering from this disease. A frequent visit to coffee houses increases social interaction and love for people, in contrast to when a person slowly drinks a cup of tea, which usually happens alone.

- Coffee normalizes bowel movement
Other studies have found this: "Coffee contains a high concentration of chlorogenic acid, which increases the rate of bowel contraction and, as a consequence, it's emptying, producing gastrin and cholecystokinin." One of the benefits of regular bowel movement is the reduced risk of colon cancer.

- Coffee increases the level of iron in the body, which protects us from liver cancer
Drinking coffee in moderation binds the polyphenols found in other products, lowering their concentration. In addition to preventing cancer of the liver, coffee also reduces the risk of hepatitis C, cirrhosis, and fatty liver disease.

- Coffee lovers are less likely to use drugs
Caffeine in many ways has a similar effect to that caused by drugs, namely cocaine. According to studies conducted in Brazil, the frequent use of coffee reduces the craving for drugs. For those people who drink tea with the same frequency, this dependence is not observed.

- Coffee can save a life
It is a fact that tea contains more caffeine than coffee beans. But at the time of brewing coffee, more caffeine is formed in the drink. The energy that a person receives from one cup of coffee drunk can serve as an alarm and, thus, save him from a possible tragic incident. But even the largest mug of tea will not give such an opportunity.