Four Things That Cause Women's Breast Are Painful

News24xx.com - Some women often experience pain in the breast area. This makes women assume there is something going on in that section. Do not worry and do not be rash, it's very natural to happen. There are several normal reasons for the pain in the area. Here's the explanation:

1. Pre Menstrual Syndrome

Estrogen hormonal changes that suddenly 3 days before the arrival of menstruation often bring pain. Usually this pain is called cyclic breast pain. Women usually have known this cause, from tidal emotions, breast shape changes, uncontrolled appetite, and more sensitive feelings.

2. Unsuitable Bra Size

The size of the bra is very important for your chest, there are women who always use a narrow bra to look more sexy, but the bra only makes your chest tightness and pain in the breast.

Similarly, a loose bra, giving your breast space and sooner or later will make your breasts slack, like the habits of women abroad that rarely use a bra, this not only makes your breasts sick and free to move, but will make the breast loose. Use the right bra, so it is safe for your breasts.

3. Heavy Sports

Reduce weight-heavy exercise, this is the main cause of breast pain. Not to stop exercising, but find a sport that fits you women. From the texture of the body, the mind to feeling just different from men, the sport must be more able to sort.

If you want to tighten your breasts with exercise, it's okay but not excessive. Because exercise can cause muscle shock, and so does the muscles of your breast area. Give sports bra support when you exercise, to keep the breasts comfortable and do not experience a lot of extra movement / pressure.

4. Too Much to Consume Caffeine

Caffeine is one of the ingredients that make the body ask again to consume it. Like coffee and tea, coffee and tea connoisseurs are very scheduling coffee drinking routine, but sometimes they consume excessively.


The right dose for coffee or tea is 2 cups per day. New research also states that the caffeine contained in the two drinks invite pain in the breast, although the effect is not immediately felt but will cause a lump in the breast area and sometimes will cause pain.

If the pain occurs in the breast occasionally, then this is normal, but if it start too often and long, it's good you quickly consult your doctor. Also beware of breast lumps that hurt, and if something strange happens to your breast, immediately see a doctor. *

EDITOR : SAUT BB