Ten foods that help to make hair thicker

News24xx.com - Many experts have revealed about 10 foods to eat to make our hair thicker. Sometimes a dietary changes can make hair fall out, and it is very troublesome, especially for women. Baldness or hair loss, that known as alopecia, can be a sad condition. Hair loss occurs due to hormonal changes, medical conditions, stress or nutritional deficiencies.

Experts recommend people to eat foods with flavonoids antioxidants to strengthen the hair follicles, iron-rich foods to raise the red blood cells, and abundant food and silica to promote hair growth.

Here are 10 food that must to eat :

1. Mango
The colored fruit is provides with mineral silica, which is a connective tissue component that helps to strengthen hair and promote its growth.

Nutrition: Silica, vitamins A, B6, and C, folate.
How to eat : Takes two medium-sized mango slices like a snack or after a meal.

 

2. Soybeans
Foods that derived from soy, such as edamame and tempe nuts, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT).

Imbalance of DHT is believed to contribute to hair loss.
Nutrition: Iron, omega-3, vitamin B2, magnesium.
How to eat: At least one serving 75 g in a week.

 

3. Eggs
In addition full of protein, eggs also help us to increase collagen production. Collagen are surrounds the strands of hair, but breaks with age, making it vulnerable to fragmentation.

Nutrition: Vitamins A and D, carotene, lutein, zinc, protein.
How to eat: Boiled eggs four times a week.

 

4. Kelp
The nutrients in the kelp, such as iron and amino acid L-lysine, directly gives effect for the growth of hair.

Iron ensures healthy production of red blood cells, while L-lysine facilitates the absorption of iron. The lack of both can have an impact on hair loss.

Nutrition: Iron, L-lysine, zinc, vitamins B2 and B5, folate, magnesium.
How to eat: Have 10 g daily to reach your nutritional quota or try a kelp supplement.

 

5. Figs
Figs are a very important because it source of iron for healthy hair growth and glossy locks. Other good sources is from dried fruit.

Nutrition: Iron, potassium, magnesium, vitamins A and E.
How to eat: Eat for two figs in a day.

 

6. Flax seeds
The high omega-3s in flax seed helps to nourish the hair, which prevents it from drying out and becoming weak.

Nutrition: Omega-3, vitamin B1, magnesium, phosphorus, selenium.
How to eat: Eat flaxseed a tablespoon a day, either as a snack or during lunch.

 

7. Pumpkin seeds
Pumpkin seeds are rich in protein and provide zinc, which supports cellular reproduction and boost immunity, leading to hair growth.

Nutrition: Zinc, iron, phosphorus, magnesium, manganese, copper, protein.
How to eat: Eat the pumpkin seeds for one tablespoon a day. Combine it with linseed for a nutritious mixture.

8. Berries
Berries are excellent to boosting vitamin C collagen, and also to help absorption of iron.

Vitamin C can to improves scalp circulation, while its antioxidants protect the follicles from free radical damage.

Nutrition: Vitamin C, potassium.
How to eat: Eat a handful of berries every day.

 

9. Avocado
Avocado content with vitamin E, to increase oxygen uptake and improve circulation to the scalp to promote healthy hair growth.

Nutrition: Vitamin E, potassium, omega-9, vitamin B, folic acid.
How to eat: Eat one medium avocado two until four times a week.

 

10. Green vegetables
Green vegetables such as watercress, spinach and cabbage will produce keratin, which is a protein for hair that strengthens the follicles.

Nutrition: Vitamins A, C, and K, B vitamins, potassium, folate.
How to eat: Eat 100g (3½ oz) leafy vegetables daily in a salad or as part of a meal.

 

 

 

 

 

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