Sunday, 24 Mar 2019

Six habits that successful people do before they go to sleep


IllustrationIllustration -  To make our lives better and boost our energy, we have to learn from people who have succeeded in managing their lives, including their daily habits.

There are six things that successful people usually do before going to sleep.

1. Schedule their sleeping hours

To be more discipline, successful people also time their sleeping hours on certain times of the day. For example, they have scheduled to sleep at 10:00 p.m., and so they will also go to bed at 10:00 p.m. The reason they are doing this is because they want to maintain their health. You too should maintain your health by scheduling your sleeping hours and having a good rest every night.

2. Writing a journal

Writing a journal or a diary can bring positive influence to people. Most successful people write a journal every day before bed, listing all the things that happened during their day, and the things they feel thankful for every day.

3. Reading a book

Successful people read not about their work. They are doing it to refresh their mind. You can read novels or even comic books, just to get your mind out of stressful things.

4. Spending time with your family or loved ones

Successful people often spend time with their loved ones, whether they are their family or even lovers. You do not have to spend time with them face to face. You can contact them with your phone, talking to them about your days. It will make your mood better and make you be more ready to face the next day.

5. Stop using gadgets 30 minutes before bed

Gadgets are technologies that usually force and invite people to stay awake. When having gadgets in hand, we feel compelled to check social media or even play games. Successful people always put away their gadgets 30 minutes before bed to avoid such urge, so they can focus on themselves and have a good night rest.

6. Prepare breakfast or clothes they will wear tomorrow

To be more relaxed in the morning, successful people always prepare the things they need for the next day before going to sleep. Therefore, they will not need to be in a hurry in the morning and they will not forget to bring anything when it is time to go to work.





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