Beware, these five types of foods can increase your weight with drastically

News24xx.com -  For many people, it is very essential to have a body weight which is proportionate to your height because it can help you to stay fit and healthy. 

Did you know that your ideal body weight depends on your height, age and gender ?

Some common causes of being underweight are excessive physical activity, skipping meals, fasting, stress, malnutrition, tuberculosis, cancer, diabetes, genetic factors, lack of sleep and a weak digestive system. 

But if you want to increase your weight, here are the top 10 home remedies that can help you gain weight without too much effort :

 

1. Peanut butter
To increase your weight, you can include peanut butter in your daily diet. Because butter is contain with fat and you can add it in your shakes, smoothies and breads.

 

2. Rice
For Indonesian, eat a bowl of rice always done every day. But did you know, only having a bowl of butter rice for everyday at night, it can help in considerable weight gain.

3. Mango and milk
You can eat a cup of mango with a glass of warm milk every day for a month. And you can see that your weight was increase.

4. Honey and banana
If you want to increases your weight, you can eat honey with banana regularly.

 

5. Potatoes
You can eat of boiled potatoes daily for one or two months and see how your weight increases.

 

 

 

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