Salak benefits which are good for your brain and your eyes and many more that you should know

News24xx.com - This fruit has unique peels, such as snake scales, so often called snake fruit (Salak). Because the fruit is produced seasonally, when its season is come this fruit will abundant.

Therefore, many make it with various food preparations such as salted salak, canned salak and even made into chips. In addition, the benefits of salak are very abundant for body health.

Salak is often consumed only as one of the fruits offered at the table. Apart from its very good taste and also refreshing, salak also includes good nutrition for overall of our health.

Salak is a fruit that is very good for the health of the human body. Salak has a distinctive sweet and sour taste that is very much loved by many people. The benefits of salak are good for the body, one of which is for the treatment of the eyes.

According to an investigation by health experts, salak consists of beta-carotene which is very good for the eyes. This is the same as the benefits contained in carrots, for anyone who wants to keep their eyes healthy, it is advisable to consume salak.

These are the benefits for the body if you are consuming salak:

1. Treatment for Diarrhea

Every time you have diarrhea, you don't have to rush to take medicine. There is no harm in trying natural herbs. By consuming significantly less than twenty grams of young fresh meat of salak can help you to eliminate diarrhea.

2. Diet Program

Salak is very good to help you with your diet programs, because salak consists of nutrients and phytonutrients that might help diet routines. In addition, salak also consists vitamin C, tannins and fiber. And remember that fiber can easily give you a feeling of fullness because it takes time to be absorbed by the intestine.

3. Good for the brain

Salak is recognized as one of the few fruits that are very rich in potassium and also Pectin, which is beneficial for the brain. This is the reason people call salak as a good fruit for the brain.

4. Good for Stomach

Salak consists of saponins, beta carotene, tannins, flavonoids and calcium, which is why salak has health benefits for the body system. Tannin is actually anti-diarrhea, because it can make the stomach loose, so it is good enough for stomach digestion. The best tips is to consume using its epidermis, which can avoid constipation.

5. Maintain Stamina

Vitamin A is useful for maintaining eye health and it is usually recommended to consume carrots for vitamin A. A lot of benefits are taken. Pericone recommends staying away from carrots on a diet for wrinkle-free just because according to him many foods loaded with vitamin A (carotenoids) can cause associated inflammatory reactions due to high sugar content.

 6. Cure nearsightedness

The sharpness of the eye alone cannot be repaired simply by consuming vitamin A. The benefits of vitamin A only increase the sharpness of seeing light and also darkness (night of blindness). Nearsightedness is not a problem in the retina but the axis of the eye is shortened, so drugs are also used. Such as the use of glasses can be because of the many things that are done, so that the glasses are considered a sure remedy.

7. Good for pregnant women

Pregnant women must choose the type of food that is good for their health and their baby's future, so choosing healthy foods should be a priority. Salak is good for young pregnant women who experience morning sickness. Nausea can often be overcome by consuming salak. But don't over-eat it too, it must also be balanced with protein-rich foods like nuts.

In Indonesia, there are many places that produce salak which are very well known, such as pondoh salak from the Sleman area of ??Yogyakarta.

 

 

 

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