No need to go to doctor, you can treat these diseases just by walking routinely

News24xx.com - Most people are lazy to walk, to go to shop near their house, many people use vehicle. Even though by walking, they will got a lot of benefits. If all this time you are not used to or lazy to walk, then you should think again.

 

According to one study, walking can prevent these 8 types of disease. It can even cure the disease without having to spend money on doctor or medications. Start now to get the benefits of walking. Here are 8 types of diseases that can be cured on foot:

 

1. Heart Attack. Walking can reduce the risk of heart attack. The heart muscle needs more blood flow (from the coronary arteries) to become fresh and function normally to pump blood without stopping.

 

Walking quickly can drain blood into the heart. With frequent walks, good cholesterol (HDL) which works as an absorber to absorb bad cholesterol (LDL) will increase by walking rather quickly. At least do this rather fast walk 5 times a week.

 

There are not many ways outside this that can treat diseases like this. Walking quickly can reduce the risk of heart attack.

 

2. Stroke. One study was conducted on 70 thousand patients at Harvard School of Public Health who worked while walking as much as 20 hours a week. The result is the risk of having a stroke is decreasing by two thirds.

 

3. Burning Fat. Walking will increase the body's metabolism. In addition to a number of calories wasted by walking activities, excess calories stored in the body will burn, then weight gain does not occur.

 

4. Slimming Body. If you are overweight, start for routine walking. Leg movement until the entire body is able to lose weight and fat, especially the stomach. Your fat will be eroded. Take a routine walk for an hour.

 

5. Cancer. Symptoms of cancer will disappear by itself if we are routinely walking daily. The cancer in question is a type of colon cancer (colorectal carcinoma).

 

We know, body movement contributes to intestinal peristalsis, so that defecation is smoother. Bowel cancer occurs due to long-held dirt in the digestive tract. While in one other study, walking can reduce the risk of breast cancer.

 

6. Osteoporosis. Walking does not only cause the muscles of the body to become healthy, the skeleton or bones in your body will also be healthy and strong.

 

To heal osteoporosis is not enough just to consume lots of vitamin D and calcium regularly, the body also needs movement and takes at least 15 minutes in the morning sun and you will avoid osteoporosis.

 

7. Diabetes. With a routine walking around 6 km per hour, or about 50 minutes, can prevent the development of diabetes, especially in those who are obese (National Institute of Diabetes and Gigesive & Kidney Diseases).

 

As long as blood sugar can be controlled only by means of exercise (brisk walking), medication is not needed. You only need to walk regularly to continue to maintain a healthy body and avoid diabetes.

 

8. Depression. Walking quickly can replace anti-depressant medications which usually taken routinely by people with depression. From now on, walk routinely and it will cure patients who are depressed.

 

That is the benefit of walking which can prevent and even cure various diseases. However, it should be noted also for the length of time and walking distance.

 

 

 

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