Studies have proven that sleeping one hour early could make your skin 2,5 years younger

News24xx.com - A study reveals one thing that can help to slow our aging process, it is a sleep. In fact, sleep earlier at night can make skin 2.5 years younger. Sleep has many health benefits, including for beauty. The study conducted by the skin care brand Murad called the importance of 'sleeping beauty'.

The research team revealed that someone can be 2.5 years younger if they fall asleep in one hour earlier than those who struggle to sleep. So, those who fall asleep faster will make it possible for them to get the benefits of skin beauty from sleeping. "Sleeping beauty is not just a word, it is a fact" Dr. Murad said, founder of Murad's skin care brand.

Unfortunately, with the habits of people who are now getting busier making sleeping earlier is hard to do. Hard to sleep can occur due to various factors, from stress to still holding the gadget when it’s the time to sleep. As quoted from Woman and Home, in order to be able to sleep faster use an eye mask. Eye masks will block the light around so it can be easier for us to get to sleep.

Turn on or spray aromatherapy with lavender scent to help the body relax more. And what's no less important is to stay away from your smartphone in bed. Light from a cellphone can interfere with sleep and prevent the release of melatonin. It is recommended that the phone is located at least 35cm away from the face and turn off the phone.

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